NATURAL FOODS THAT BOOST IMMUNITY

Prevention is always better than cure. This statement is particularly applicable when it comes to our immune system. Acting as our body's defenses, the immune system's efficiency is crucial to our overall health. There are several ways to fortify your immune system naturally. The key lies in a properly balanced diet. Include diverse and nutritious

Appropriate nutrition is a must for our bodies to work at their full potential. Similar to a car, the better the fuel, the better our body runs. Organic foods are a rich source of such quality fuel. You might be surprised to know, but not all calories are the same. The energy yield of organic foods is much higher than its processed counterparts.